This week's live classes
Monday to Friday · 6–7 AM, 7–8 AM, 6–7 PM, 7–8 PM and 8–9 PM EST. Every class is led by a Certified Yoga Instructor, and your first week is free.
Available classes Monday to Friday
Five live classes every weekday, all led by Certified Yoga Instructors. Try any of them free for your first week, with no payment details needed.
Certified Yoga InstructorsMorning
- 6:00 AM – 7:00 AM EST
- 7:00 AM – 8:00 AM EST
Evening
- 6:00 PM – 7:00 PM EST
- 7:00 PM – 8:00 PM EST
- 8:00 PM – 9:00 PM EST
Find the right class for you
Vinyasa
Flowing, breath-linked sequences that build heat and strength.
Hatha
Classic postures held with care. The best place to begin.
Yin
Long, quiet holds that release deep tension.
Restorative
Fully supported poses to calm the nervous system.
Sculpt
Yoga with light weights for a stronger core.
Yuwan45
45 minutes of strength intervals and yoga flow.
Stretch
Short sessions for tight hips, hamstrings and back.
Chair Yoga
Gentle seated practice for seniors and desk days.
Prenatal
Safe, supportive yoga for every trimester.
Breathwork
Pranayama for energy, focus and calm.
Meditation
Guided practice to quiet a busy mind.
Kids Yoga
Playful, story-based yoga for ages 4 to 12.
1-on-1 sessions at your time
Work with a dedicated teacher on a plan made only for you — back pain, weight goals, flexibility, pregnancy, or preparing for a teacher training.
Class levels explained
- Beginner / Gentle — new to yoga, recovering, or prefer a slower pace
- All levels — options offered for every pose
- Intermediate — comfortable with sun salutations and core work
- Seniors / Ages 4–12 — designed specially for that age group