Programs that build real results
Structured, step-by-step journeys led live by our teachers — included free with every Unlimited membership.
Fitness challenges
21-Day Yuwan Challenge
Build a daily habit in three weeks — 20 minutes a day, tracked in your account.
- Daily live or replay session
- Progress tracker & badges
- Community leaderboard
30-Day Flexibility Challenge
Touch your toes, open your hips and move without stiffness.
- 15-minute daily stretch
- Before/after flexibility test
- Weekly live check-in
Yuwan45 6-Week Transformation
Strength intervals + yoga flow, three times a week.
- Progressive weekly plan
- Free monthly diet consult
- Body-measurement tracking
Courses
Yoga Foundations
The essentials — breath, alignment and the 20 poses every class uses.
- 8 live lessons
- Pose-by-pose guidance
- Certificate of completion
Healthy Back & Posture
Relieve back and neck pain from desks, driving and daily life.
- Therapeutic sequences
- Desk-break routines
- Chair-friendly options
Pranayama & Meditation
Classical breathing techniques for calm, focus and better sleep.
- Anulom Vilom, Bhramari, Kapalbhati
- Guided meditations
- Sleep routine
Prenatal & Postnatal Yoga
Safe, supportive practice from first trimester to postpartum recovery.
- Trimester-specific classes
- Pelvic-floor & breath work
- Postnatal core recovery
Kids Yoga Adventures
Story-based yoga that builds focus, posture and confidence.
- Animal-pose stories
- Calm-down breathing games
- Parent-friendly schedule
Chair Yoga for Healthy Ageing
Balance, joint mobility and independence — fully seated or with a chair for support.
- Fall-prevention balance work
- Arthritis-friendly movement
- Social, friendly groups
Yoga Teacher Training (200-hour)
Become a certified yoga teacher with a blended online + in-person program — then teach with Yuwan Yoga.
Join the waitlist- Asana, anatomy, philosophy & teaching methodology
- Live mentorship and practice teaching
- Paid teaching opportunities for graduates